I am always looking for good quinoa recipes. When it's something you eat all the time, you definitely get tired of the cold "summer salad" type quinoa dish. That is why this one really stuck out to me. This is a one dish meal and it is pleasing to the taste-buds as well as the eyes because of all the colors. I hope you enjoy it as much as we did.
You Will Need:
1 cup uncooked quinoa
4 tablespoons olive oil, divided
1 1/4 cup chicken stock or water, boiling hot
pinch of salt
1 medium red pepper, diced
1 medium yellow pepper, diced
2 boneless skinless chicken breast halves, sliced into thin strips
1 medium carrot, diced
8 ounces of asparagus or green beans, trimmed
1/2 cup pine nuts, toasted (optional)
Lemon Roasted Garlic Dressing
2 garlic cloves
1/3 cup olive oil, divided
dash of salt
1/3 cup lemon juice
1 tablespoon of honey or more
What to Do:
1. Preheat oven to 350 degrees.
2. Soak quinoa for one minute in cool water, stirring to loosen any dirt particles. Pour into strainer and rinse. Place in a small baking dish. (I used a 8x8 inch baking dish and this ended up being kind of crowded. I recommend something a little bigger.)
3. Bake quinoa in preheated oven for about 8 minutes. Stir in 1 tablespoon of olive oil and bake an additional minute. (I had never thought of doing this before, but it gives the quinoa a really nice texture.)
4. Carefully add chicken stock or water and salt to quinoa, stirring to blend. Cover with foil and bake for 20 minutes. (Be careful when you put it in the oven not to slosh the dish because then you'll get quinoa all over the bottom of your oven, oops.)
5. Heat remaining olive oil in a pan and saute chopped pepper and chicken strips. Set aside.
6. While that is sauteing begin making Lemon Roasted Garlic Dressing. Place garlic cloves in a foil pouch. Drizzle with a little olive oil and salt. Bake in 400 degree oven for 15 minutes. (Instead of doing this I used store bought minced garlic and skipped the whole roasting step.) Place roasted garlic in a blender. Add lemon juice and honey and process until smooth. With blender running, slowly pour in remaining olive oil until dressing emulsifies.
7. Steam carrots and asparagus or green beans for 1-2 minutes until brightly colored and slightly tender. Drain and submerge immediately in cold water for 30 seconds.
8. When quinoa is done, remove baking dish from oven. Add pepper, chicken, carrots, and green beans/asparagus, stirring gently to combine. Drizzle with Lemon Roasted Garlic Dressing and serve.
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